Personal Training

Have you tried to LOSE FAT and get fit in past only to lose steam and confidence in the process? Are you looking for a complete workout program that is FAST and EFFICIENT with your time?

When you train at Fitness Revolution Buffalo Grove, you’ll find that having a structured workout will help you make the most out of every minute. You will learn and experience a variety of non-traditional exercises sure to challenge and keep you guessing what our fitness coaches have in store next! This will give you more confidence in handling new challenges, both inside the gym and out. As for the results, your core strength, balance, endurance, power, and flexibility will improve, while burning fat and building muscle tone will sculpt your body like no other!

Finally, a Fitness Program that Will Teach You EXACTLY how to:

  • Lose Fat
  • Increase Strength
  • Gain Lean Muscle
  • Prevent Injuries
  • Develop Awesome Conditioning
  • All While Remaining Healthy and Fit!

We provide you with superior results by using the best training techniques available including:

  • Functional training that enhances your quality of life to improve your ability to easily perform everyday tasks.
  • Core conditioning drills that improve the strength and stability of your most critical of areas – your abdominal and back muscles
  • Resistance training designed to provide you with total body strength and endurance while boosting your metabolism and turning you into a fat burning machine
  • Smart cardio aimed at improving your health, circulation, and conditioning while helping you to maximize your time and efforts to produce maximum results