What’s Your Morning Routine?

What’s your morning routine like? Do you hit the snooze button multiple times then before you know it you’re almost out of time to get ready? You take a quick shower, hurry to get dressed, pack your bags, and run out the door for work…and you never quite fully wake up until you’ve finished your cup (or 4) of coffee. Did you know that some of the most successful people on the planet start their day with exercise as part of their daily morning routine? New research has shown that morning exercise leads to lower cravings and will give your brainpower a boost throughout the day.

I challenge you to Rise & Exercise FIRST THING in the morning at least ONCE this week. That can include coming to one of my 6:00 AM boot camp fitness classes, running 30 minutes outside your home, going for a brisk walk, jump rope, or even some light stretching or foam rolling at home. This will wake up your body & mind, and give you the ENERGY to take on your day.

2015 Bucket List

Bucket List

One of the most important things we can remember is to “live life with INTENTION and never just let “life happen.” It’s time  to create and redirect our lives into any direction we want to go. We just have to know where we want to go!

You may already have a “Life Long Bucket List” (which is very cool if you do!)

I challenge you to come up with a 2015 Bucket List. Doesn’t have to be big- but it DOES have to be something fun that gets you excited or inspires you.

It could be anything from reading a book you’ve wanted to read, to finally planning and taking that trip of a lifetime.

This is your chance to change things up a little bit this year….and live 2015 on purpose and with INTENTION.

What’s on your bucket list? Please share one or more of them below!