Just Beet It!

Beets

Beets are a very unappreciated vegetable. You may either love them or hate them, but they can do GREAT things for your body.

Beets are loaded with vitamins and minerals. They may also help prevent certain cancers, boost your immune system, cleanse your body, detox your liver, and can even enhance your mental health.

They’re also a high source of energy and can actually help your body respond better to exercise by helping oxygen flow more easily through your blood vessels.

This week think about trying one or more new recipes using beets. Need some ideas? Here are some great ideas to get you started: